CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Push Press (10 mins to work to a HS)
Metcon
Metcon (Time)
10 Wall Walk ups
50 Pull-ups
10 Wall Walk ups
Group Warm-up
10 Wall Walk ups
50 Pull-ups
10 Wall Walk ups