32315

CrossFit Wachusett – CrossFit

Warm up 12 jog (No Measure)

3 Rounds

4x gym length jog

25′ of Inchworms

10 Air Squats

10 Shoulder Dislocates

10 spiderman crawl

Snatch (10 Min to find a 1RM Snatch)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

5 Power Snatches 95/65

10 TTB

20 Wall Balls 20/14

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top