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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds

3 skipping laps

8 quad pulls

8 light front squats

8 light push press

8 arch to hollow on bar

1 min box stretch

Metcon

19.5 Rx (Time)

33-27-21-15-9 reps for time of:

Thrusters (95/65)

Chest-to-bar pull-ups

19.5 Scaled (Time)

33-27-21-15-9 reps for time of:

Thrusters (65/45)

Jumping pull-ups

19.5 Masters Rx (Time)

33-27-21-15-9 reps for time of:

Thrusters (65/45)

Chin over bar pull ups

19.5 Masters Scaled (Time)

33-27-21-15-9 reps for time of:

Thrusters (45/35)

Jumping pull ups

19.5 Teens Scaled (Time)

33-27-21-15-9 reps for time of:

Thrusters (45/35)

Jumping pull ups

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