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CrossFit Wachusett – CrossFit

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Warm-up

Group Warm-up (No Measure)

Group Warm-up

Gymnastics Skills

Metcon (No Measure)

3 rounds:

Free standing holds/free standing kick ups/nose and toes

4 kipping HSPU’s (deficit if proficient at HSPU’s)

8 back extensions

Metcon

Metcon (AMRAP – Reps)

4 rounds of 1 min at each station:

AB cals

HR push-ups

Walking lunges

V-ups

—–rest—–

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