CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Gymnastics Skills
Metcon (No Measure)
3 rounds:
Free standing holds/free standing kick ups/nose and toes
4 kipping HSPU’s (deficit if proficient at HSPU’s)
8 back extensions
Metcon
Metcon (AMRAP – Reps)
4 rounds of 1 min at each station:
AB cals
HR push-ups
Walking lunges
V-ups
—–rest—–
