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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

10 cal row

10 shoulder dislocates

10 grasshoppers

10 scorpions

10 air squats

Weightlifting

Push Press (2RM)

12 min

Metcon

Metcon (Time)

For time:

25 HSPU’s

50 burpees

75 KB swings (53/35)
scale HSPU’s to standing HSPU’s or push-ups

15 min cap

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