CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
10 cal row
10 shoulder dislocates
10 grasshoppers
10 scorpions
10 air squats
Weightlifting
Push Press (2RM)
12 min
Metcon
Metcon (Time)
For time:
25 HSPU’s
50 burpees
75 KB swings (53/35)
scale HSPU’s to standing HSPU’s or push-ups
15 min cap
