32216

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Snatch (10 mins to work to a hs)

Metcon

Metcon (Time)

3 Rounds for time

20 Push Jerks 135/95

5 MU’s
sub 15 ring rows and 15 push ups for MU’s

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