CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
Group 😘
Gymnastics Skills
Skill/Strength:
3 rounds:
-10 hanging arch to hollows
-10 banded lat presses (thicker band than last week if possible)
-10 barbell rows (heavier than last week if possible)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
1,2,3,4,5 etc…
Burpee to a plate (15/10)
Russian twist (r/l)
50 ft shuttle run