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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP:

500m row

20 abmat sit-ups (20/14)

20 burpees (20/14)

20 wall-balls (20/14)

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