CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Power Snatch (12 mins to work to a perfect HS)
Metcon
Metcon (Time)
3 RFT
15 KBS 53/35
20 Alternating Pistols
30 DU’s
Scale pistols to 30 goblet squats
