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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Power Snatch (12 mins to work to a perfect HS)

Metcon

Metcon (Time)

3 RFT

15 KBS 53/35

20 Alternating Pistols

30 DU’s
Scale pistols to 30 goblet squats

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