CrossFit Wachusett – CrossFit
Warm-up
Warm up 4 (No Measure)
3 Rounds
2x gym length skip
5 Strict Pull-ups
10 air squats
5 inchworms
10 cossacks
Weightlifting
Snatch (10 mins to work to a heavy single)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
3 Thrusters 95/65
3 C2B Pull-ups
3 Burpees
6 Thrusters
6 C2B Pull-ups
6 Burpees
9 Thrusters
9 C2B Pull-ups
9 Burpees
12Thrusters
12 C2B Pull-ups
12 Burpees
etc…
