3215

CrossFit Wachusett – CrossFit

Warm-up

Warm up 4 (No Measure)

3 Rounds

2x gym length skip

5 Strict Pull-ups

10 air squats

5 inchworms

10 cossacks

Weightlifting

Snatch (10 mins to work to a heavy single)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

3 Thrusters 95/65

3 C2B Pull-ups

3 Burpees

6 Thrusters

6 C2B Pull-ups

6 Burpees

9 Thrusters

9 C2B Pull-ups

9 Burpees

12Thrusters

12 C2B Pull-ups

12 Burpees

etc…

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