CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
2 pole bear crawl
5 hollow rocks/ 5 arch rocks
10 supine scorpions
5 jumping squats (3 sec pause at bottom)
10 around the world
Weightlifting
Back Squat ((De-load) 4×5 @ last week’s weight -50lbs)
Metcon
Metcon (Time)
For time:
20 burpees
20 air squats
20 abmat sit-ups
20 AB cals
20 abmat sit-ups
20 air squats
20 burpees
