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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Power Snatch (2RM touch and go)

12min

Metcon

Metcon (Time)

3 rounds for time:

20 push-jerks (115/85)

10 C2B pull-ups

Rx+: 135/95 and 5 MU’s

C2B pull-up scales: regular pull-ups or pull-ups with band across j-cups
12min cap

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