32116

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Back Squat (5 RM)

12 mins

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

15 thrusters 95/65

15 Box Jumps 24/20

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