32115

CrossFit Wachusett – CrossFit

Warm up 12 jog (No Measure)

3 Rounds

4x gym length jog

25′ of Inchworms

10 Air Squats

10 Shoulder Dislocates

10 spiderman crawl

Front Squat (Work to a 2RM)

Metcon (Time)

4 Rounds For Time:

10 Front Squats 155/105

10 Box Jumps 24/20

10 Burpees

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top