CrossFit Wachusett – CrossFit
Warm up 12 jog (No Measure)
3 Rounds
4x gym length jog
25′ of Inchworms
10 Air Squats
10 Shoulder Dislocates
10 spiderman crawl
Front Squat (Work to a 2RM)
Metcon (Time)
4 Rounds For Time:
10 Front Squats 155/105
10 Box Jumps 24/20
10 Burpees
