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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

3 gym laps

10 flamingos

10 bar taps

6 super slow squats

10 shoulder touches

Weightlifting

Deadlift (3×3 deadlifts +10lbs from last week)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP 2-4-6-8-10-etc:

Thrusters (95/65)

TTB

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