CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Deadlift (3 sets of 2 reps)
5-10lbs heavier than last week
Metcon
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
12 min cap – AMRAP abmat sit-ups with remainig time left in cap.
Metcon (AMRAP – Reps)
AMRAP abmat sit-ups