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CrossFit Wachusett – CrossFit

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Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Deadlift (3 sets of 2 reps)

5-10lbs heavier than last week

Metcon

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
12 min cap – AMRAP abmat sit-ups with remainig time left in cap.

Metcon (AMRAP – Reps)

AMRAP abmat sit-ups