32017

CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

2x gym skip

10 hollow rocks

10 arch rocks

5 lat pulls into 5 arch to hollow

10 PVC pipe good mornings

10 PVC pipe back squats

Weightlifting

Back Squat (5RM)

15 min

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP:

10 thrusters (95/65)

40 DUs

Rx+ 50/35 dumbbells

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top