CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
2x gym skip
10 hollow rocks
10 arch rocks
5 lat pulls into 5 arch to hollow
10 PVC pipe good mornings
10 PVC pipe back squats
Weightlifting
Back Squat (5RM)
15 min
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP:
10 thrusters (95/65)
40 DUs
Rx+ 50/35 dumbbells
