CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Push Jerk (1 RM taken from the rack)
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Group Warm-up
50-40-30-20-10
Double-unders
Sit-ups