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CrossFit Wachusett – CrossFit

Warm up 6 (No Measure)

3 Rounds

Gym Length Bear Crawl

10 Push ups

10 GrassHoppers

10 Air Squats

-Then-

Couch Stretch 1-2 mins per side

Ring Dips (3 x ME UB Ring Dips)

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

10 Cal Row

15 KBS 53/35

20 Goblet Squats 53/35

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