CrossFit Wachusett – CrossFit
Warm up 6 (No Measure)
3 Rounds
Gym Length Bear Crawl
10 Push ups
10 GrassHoppers
10 Air Squats
-Then-
Couch Stretch 1-2 mins per side
Ring Dips (3 x ME UB Ring Dips)
Metcon (AMRAP – Rounds and Reps)
15min AMRAP
10 Cal Row
15 KBS 53/35
20 Goblet Squats 53/35
