CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
30 jumping jacks
10 ring rows
2 pole lunge/1 pole duck walk
10 hanging side crunches
10 halo squats
then—group stretch
Weightlifting
Front Squat (De-load) 4×5 @ last week’s weight -50lbs)
Metcon
Metcon (Time)
5 rounds for time:
40 DUs
30 goblet lunges (53/35)
20 KB swings (53/35)