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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds

30 jumping jacks

10 ring rows

2 pole lunge/1 pole duck walk

10 hanging side crunches

10 halo squats

then—group stretch

Weightlifting

Front Squat (De-load) 4×5 @ last week’s weight -50lbs)

Metcon

Metcon (Time)

5 rounds for time:

40 DUs

30 goblet lunges (53/35)

20 KB swings (53/35)