31817

CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

2x gym skip

10 shoulder dislocates

10 Pull-ups

10 Push ups

10 PVC Overhead Squats

20s samson stretch each leg

Metcon

Metcon (Time)

With a partner, for time –

4 rounds, (alternating movements):

20 burpees over the bar

20 power snatches (95/65)

20 push presses (95/65)

20 push jerks (95/65)

20 cal row

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top