CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
2x gym skip
10 shoulder dislocates
10 Pull-ups
10 Push ups
10 PVC Overhead Squats
20s samson stretch each leg
Metcon
Metcon (Time)
With a partner, for time –
4 rounds, (alternating movements):
20 burpees over the bar
20 power snatches (95/65)
20 push presses (95/65)
20 push jerks (95/65)
20 cal row
