CrossFit Wachusett – CrossFit
Warm up 7 (No Measure)
3 Rounds
4 x Gym Length Jog
3 HS Kick ups
10 Wall Facing Squats
10 Around The World
10 Spiderman Crawl
Push Press (10 minutes to work to a heavy single)
Metcon (Time)
50 DU’s
3 Wall Walks
40 T2B
3 Wall Walks
12 Strict Pull Ups
3 Wall Walks
20 Med Ball Sit Ups
3 Wall Walks
10 HSPU
