31815

CrossFit Wachusett – CrossFit

Warm up 7 (No Measure)

3 Rounds

4 x Gym Length Jog

3 HS Kick ups

10 Wall Facing Squats

10 Around The World

10 Spiderman Crawl

Push Press (10 minutes to work to a heavy single)

Metcon (Time)

50 DU’s

3 Wall Walks

40 T2B

3 Wall Walks

12 Strict Pull Ups

3 Wall Walks

20 Med Ball Sit Ups

3 Wall Walks

10 HSPU

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