CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Metcon
Metcon (AMRAP – Reps)
10 Rounds for Reps
1 min AMRAP AB Cals
30s Rest
1 min AMRAP Cal Row
30s Rest
PARTNERS AND FRIENDS
PROUDLY BUILT BY
