CrossFit Wachusett – CrossFit
Burpee/squat prep (No Measure)
3 rounds
6 burpees
10 inchworms
10 pvc oh squats
10 shoulder disloates
5 strict pull-ups
Clean and Jerk (10 Min to work to a heavy Clean and Jerk)
Metcon (Time)
3 RFT
10 Thrusters 95/65 RX+ 135/95
15 Burpees
20 Box Jumps 24/20
