31715

CrossFit Wachusett – CrossFit

Burpee/squat prep (No Measure)

3 rounds

6 burpees

10 inchworms

10 pvc oh squats

10 shoulder disloates

5 strict pull-ups

Clean and Jerk (10 Min to work to a heavy Clean and Jerk)

Metcon (Time)

3 RFT

10 Thrusters 95/65 RX+ 135/95

15 Burpees

20 Box Jumps 24/20

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