CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
Row 250
10 good mornings
10 scorpions
10 knee hugs
1 min shoulder opener
Extra work
3 rounds:
-10 hanging arch to hollows
-10 banded lat pull downs (thicker band than last week if possible)
-10 bent over rows (heavier than last week if possible)
“Christine” (Time)
3 Rounds for Time
500 m row
12 bodyweight deadlifts
21 box jumps (24/20)