CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Metcon
Metcon (AMRAP – Reps)
For reps, 5 rounds of:
1 min AB
1 min burpees
1 min push-ups
1 min glute bridges
1 min rest
Group Warm-up
For reps, 5 rounds of:
1 min AB
1 min burpees
1 min push-ups
1 min glute bridges
1 min rest