31617

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Metcon

Metcon (AMRAP – Reps)

For reps, 5 rounds of:

1 min AB

1 min burpees

1 min push-ups

1 min glute bridges

1 min rest

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top