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CrossFit Wachusett – CrossFit

Warm up 4 (No Measure)

3 Rounds

2x gym length skip

5 Strict Pull-ups

10 air squats

5 inchworms

10 cossacks

Back Squat (10 Minutes to work to a 4RM Back Squat)

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

10 Power Cleans 135/95

20 Pull Ups

30 Push Ups

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