CrossFit Wachusett – CrossFit
Warm up 4 (No Measure)
3 Rounds
2x gym length skip
5 Strict Pull-ups
10 air squats
5 inchworms
10 cossacks
Back Squat (10 Minutes to work to a 4RM Back Squat)
Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP
10 Power Cleans 135/95
20 Pull Ups
30 Push Ups
