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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Snatch (12 min to work to a HS)

Metcon

Metcon (Time)

3 RFT

10 Thrusters 135/95

15 Burpees

20 Cal Row
12 min cap

Scale thruster to a weight that is heavy for you (around 5 UB reps)

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