CrossFit Wachusett – CrossFit
Warm-up
Weightlifting
Warm-up (No Measure)
2 rounds
10 AB cals
10 windmills
10 stripper squats
10 hanging side crunches
2 wall walks
Then- group stretch
Back Squat ( 20 reps at 5RM -10lbs)
Metcon
Metcon (AMRAP – Reps)
3 rounds of 1 min at each station:
Abmat sit-ups
Goblet squats (53/35)
AB cals
Burpee
—–1 min rest—–