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CrossFit Wachusett – CrossFit

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Warm-up

Weightlifting

Warm-up (No Measure)

2 rounds

10 AB cals

10 windmills

10 stripper squats

10 hanging side crunches

2 wall walks

Then- group stretch

Back Squat ( 20 reps at 5RM -10lbs)

Metcon

Metcon (AMRAP – Reps)

3 rounds of 1 min at each station:

Abmat sit-ups

Goblet squats (53/35)

AB cals

Burpee

—–1 min rest—–