31417

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Clean and Jerk (1RM)

15 min

Metcon

Metcon (Time)

3 rounds:

10 burpees

15 thrusters (95/65)

50 DU’s
12 min cap

scale for DU’s = 75 singles

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