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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Back Squat (10 mins to work to a Heavy set of 4)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

10 Deadlifts 185/125

15 HSPU

20 Box Jumps 24/20

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