31415

CrossFit Wachusett – CrossFit

Warm-up

Warm up 3 (No Measure)

3 Rounds:

150m Row

3 Strict Pull-ups

10 Situps

10 Scorpion stretch

10 Superman

Weightlifting

Strict Press (work to a 2RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP with a partner in a relay format

20 Cal Row

10 Burpees

5 Snatches 95/65

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