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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

1 min jump rope

10 toes to poles

8 bent over rows

8 cossacks

1 min bar hang

Weightlifting

Deadlift (3×4 deadlifts +10lbs from last week)

Metcon

Metcon (Time)

5 rounds for time of:

5 TTB

10 hang power cleans (115/75)

50 DUs

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