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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

15 cal row

—-then—-

3 rounds:

10 PVC pipe good mornings

10 air squats

10 push-up

10 spiderman

—-then—-

10 cal row

Weightlifting

Back Squat (4RM)

10 min

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP:

10 deadlifts (225/155)

15 HSPU

20 cal row
HSPU scale = standing HSPU or push-up

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