31218

CrossFit Wachusett – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 rounds:

10 cal row

10 grasshoppers

10 around the worlds

10 scorpions

10 supine scorpions

Weightlifting

Back Squat (3 sets of 3 reps @ 80%)

15 min

Metcon

Metcon (Time)

5 rounds:

10 cal row

15 goblet squats (53/35)

20 KB swings (53/35)
Rx+ 70/53

17 min