CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
10 cal row
10 grasshoppers
10 around the worlds
10 scorpions
10 supine scorpions
Weightlifting
Back Squat (3 sets of 3 reps @ 80%)
15 min
Metcon
Metcon (Time)
5 rounds:
10 cal row
15 goblet squats (53/35)
20 KB swings (53/35)
Rx+ 70/53
17 min