31215

CrossFit Wachusett – CrossFit

Warm up 4 (No Measure)

3 Rounds

2x gym length skip

5 Strict Pull-ups

10 air squats

5 inchworms

10 cossacks

Rope Climb (3×3)

Metcon (Time)

30 – 20 – 10

Ring Rows

Air Squats

Push Ups

AbMat Sit-Ups

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