CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Gymnastics Skills
Metcon (No Measure)
3 rounds:
Free standing holds/free standing kick ups/nose and toes
7 strict HSPU/negative/pike/regular
6 back extensions
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
50 cal row
40 v-ups (20/14)
30 med ball cleans (20/14)
20 ring rows
10 AB cals