CrossFit Wachusett – CrossFit

View Public Whiteboard


Group Warm-up (No Measure)

Group Warm-up

Gymnastics Skills

Metcon (No Measure)

3 rounds:

Free standing holds/free standing kick ups/nose and toes

7 strict HSPU/negative/pike/regular

6 back extensions


Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

50 cal row

40 v-ups (20/14)

30 med ball cleans (20/14)

20 ring rows

10 AB cals

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top