3116

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Deadlift (4×3 @ 80%)

Metcon

Metcon (Time)

12-9-6-3

Power Clean 155/105

HSPU

Rx+ 185/125

strict HSPU
Scale to the toughest style of push up you can perform for three unbroken reps

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