CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Deadlift (4×3 @ 80%)
Metcon
Metcon (Time)
12-9-6-3
Power Clean 155/105
HSPU
Rx+ 185/125
strict HSPU
Scale to the toughest style of push up you can perform for three unbroken reps
