CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
30 mountain climbers
10 bar taps
10 banded lat pull downs
10 good mornings (light bar)
10 OHS (light bar)
Weightlifting
Front Squat (20 reps at 5RM -10lbs)
Metcon
Metcon (3 Rounds for reps)
3 min AMRAP:
3 bar MUs (scale to C2B or jumping C2B)
6 power snatches (115/75)
—–1 min rest—–
3 min AMRAP:
3 C2Bs (scale to pull-up or banded pull-up)
6 squat snatches (115/75)
—–1 min rest—–
3 min AMRAP:
3 pull-ups (scale to ring row)
6 deadlifts (115/75)
