31117

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Metcon

Metcon (Time)

With a partner, relay style:

8 rounds:

500m row

20 walking lunge steps with your med ball (20/14)

10 wall balls (20/14)
1 partner working at a time. Partner 1 does the row, walking lunge with the ball and wall balls and then runs the ball back in front of the rower and tags partner 2 so that they can begin their interval.

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