31115

CrossFit Wachusett – CrossFit

Warm up 5 (No Measure)

3 Rounds

20 Double Unders

10 Spiderman Crawl

10 Superman

-Then-

2x 9 Fundamentals 5 each, round 1 with PVC, round 2 with a Bar

Power Snatch (10 min to work to a heavy single)

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

50 Double Unders

20 KBS 53/35

10 HSPU

*Scale HSPU to 50-60% Push Press

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