CrossFit Wachusett – CrossFit
Warm up 5 (No Measure)
3 Rounds
20 Double Unders
10 Spiderman Crawl
10 Superman
-Then-
2x 9 Fundamentals 5 each, round 1 with PVC, round 2 with a Bar
Power Snatch (10 min to work to a heavy single)
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
50 Double Unders
20 KBS 53/35
10 HSPU
*Scale HSPU to 50-60% Push Press
