31016

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Metcon

Metcon (AMRAP – Reps)

EMOM for 20 mins

Evens AMRAP AB Cals

Odd 10 Wall-Balls
Score= Cals on rower

If you miss a minute of wallballs subtract 20 reps from your score

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