CrossFit Wachusett – CrossFit
Warm-up
Warm up 4 (No Measure)
3 Rounds
2x gym length skip
5 Strict Pull-ups
10 air squats
5 inchworms
10 cossacks
Weightlifting
Front Squat (4×3@83%)
Metcon
Metcon (Time)
4 RFT
Rx
10 Push Jerks 115/85
20 Burpees
Rx+
10 Push Jerks 155/105
20 Bar Facing Burpees
