31015

CrossFit Wachusett – CrossFit

Warm-up

Warm up 4 (No Measure)

3 Rounds

2x gym length skip

5 Strict Pull-ups

10 air squats

5 inchworms

10 cossacks

Weightlifting

Front Squat (4×3@83%)

Metcon

Metcon (Time)

4 RFT

Rx

10 Push Jerks 115/85

20 Burpees

Rx+

10 Push Jerks 155/105

20 Bar Facing Burpees

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