CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
2 pole bear crawl
1 pole duck walk
10 flamingos
10 cossacks
10 med ball cleans
Weightlifting
Back Squat (1RM)
15 min
Metcon
Metcon (AMRAP – Rounds)
14 min death by squat clean (115/75)
If death, KB swings with remaining time.
Metcon (AMRAP – Reps)
AMRAP KB swings (53/35)
