2917

CrossFit Wachusett – CrossFit

Warm-up (No Measure)

Fish Game

—then 3 rounds—

20 jumping jacks

10 grasshoppers

10 around the world

5 pull-up negatives

Metcon

Metcon (AMRAP – Reps)

3 rounds for total reps: 1 min at each station

burpees

abmat sit-ups

med ball cleans (14/20)

strict press (35/55)

AB cals

rest

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