CrossFit Wachusett – CrossFit
Warm-up (No Measure)
Fish Game
—then 3 rounds—
20 jumping jacks
10 grasshoppers
10 around the world
5 pull-up negatives
Metcon
Metcon (AMRAP – Reps)
3 rounds for total reps: 1 min at each station
burpees
abmat sit-ups
med ball cleans (14/20)
strict press (35/55)
AB cals
rest
