CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Strict Press (3×6)
aim for 80-85% for 3 Sets
Metcon
Metcon (Time)
3 RFT
7 Squat cleans 155/105 Rx+ 185/125
14 HSPU Rx+4/2” Deficit
21 Burpees to 6” Target
10 min time cap
Scale HSPU to HR push-ups
