2916

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Strict Press (3×6)

aim for 80-85% for 3 Sets

Metcon

Metcon (Time)

3 RFT

7 Squat cleans 155/105 Rx+ 185/125

14 HSPU Rx+4/2” Deficit

21 Burpees to 6” Target
10 min time cap

Scale HSPU to HR push-ups

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