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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds

10 cal row

10 wall facing ohs (PVC)

8 arch to hollow

10 push press w/bar

10 good mornings

5 cat/cow

—group stretch—

Weightlifting

Back Squat (20 reps at 5RM -35lbs)

Metcon

Metcon (Time)

21-15-9 for time:

Thruster (95/65)

TTB

Row cals

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