CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Gymnastics Skills
Metcon (No Measure)
3 rounds:
:30 nose and toes (2 feet/1 foot/balance)
4 strict HSPU/negative/pike/regular
12 banded hollow rocks
Weightlifting
Bench Press (1RM)
If you did not get to complete it yesterday due to snow cancellations, you can test during the gymnastics time.
Metcon
Metcon (AMRAP – Rounds and Reps)
22 min AMRAP:
22 AB cals
22 push-ups
22 abmat sit-ups (25/15)
22 OH walking lunges (25/15)
22 ring rows
