CrossFit Wachusett – CrossFit


Group Warm-up (No Measure)

Group Warm-up

Gymnastics Skills

Metcon (No Measure)

3 rounds:

:30 nose and toes (2 feet/1 foot/balance)

4 strict HSPU/negative/pike/regular

12 banded hollow rocks


Bench Press (1RM)

If you did not get to complete it yesterday due to snow cancellations, you can test during the gymnastics time.


Metcon (AMRAP – Rounds and Reps)

22 min AMRAP:

22 AB cals

22 push-ups

22 abmat sit-ups (25/15)

22 OH walking lunges (25/15)

22 ring rows

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