CrossFit Wachusett – CrossFit
Warm-up
Group Warm-Up
Metcon (Time)
5 rounds for time:
25′ DB walking lunge (35/50)
10 DB snatches (35/50)
25′ DB walking lunge
25 cal row
PARTNERS AND FRIENDS
PROUDLY BUILT BY
Group Warm-Up
5 rounds for time:
25′ DB walking lunge (35/50)
10 DB snatches (35/50)
25′ DB walking lunge
25 cal row