CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Back Squat (4×8)
Metcon
Metcon (AMRAP – Reps)
8 min AMRAP
2 MU’s
50 DU’s
4 MU’s
50 DU’s
6 MU’s
50 DU’s
8 MU’s
50 DU’s
10 MU’s
50 DU’s
12 MU’s
50 DU’s
etc..
Scaled
8 min AMRAP
10 Jumping C2B Pull-ups
100 Single Unders
