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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Back Squat (4×8)

Metcon

Metcon (AMRAP – Reps)

8 min AMRAP

2 MU’s

50 DU’s

4 MU’s

50 DU’s

6 MU’s

50 DU’s

8 MU’s

50 DU’s

10 MU’s

50 DU’s

12 MU’s

50 DU’s

etc..
Scaled

8 min AMRAP

10 Jumping C2B Pull-ups

100 Single Unders

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